Derval O'Rourke: Making the most of The Grand Stretch

And grilled salmon with celeriac spinach mash is a lovely fish dish to keep you eating well

For lots of us, staying on a path of fitness can be difficult. 

The extra daylight time we have in the evening will be a happy topic of conversation for at least the next month! Each season brings its own benefits. Considering there will never be enough hours in the day, I’ll happily take a little extra daylight. This week I’m chatting about being accountable — and recipe-wise, here's a lovely fish dish to keep you eating well.

So just as the trees begin to sprout new foliage, the flowers pop up and bring a little more colour to our world, so too should we begin to stretch out and spread our wings a little. But for many people it’s difficult to stay on a fitness path so here are some ways that might help you to get into healthy fitness habits.