Derval O'Rourke: tips to get moving
"44% of people are doing some type of hybrid work approach in Britain and Ireland - but with this big change in approach to work has also come a change in our movement patterns"
We all need to be reminded to move and to think up different ways to help ourselves do so. I started a ‘meet and move’ club recently which has been really fun. This week I’m chatting about movement and how important it is to make sure we get enough of it during the day. I have a delicious lunch recipe to get you in the mood for summer — and some much-needed time for yourself is on the prescription too!
More and more people are now working from home which is proving great for their cars and lost commute time, but not for their bodies. It is estimated that 44% of people are doing some type of hybrid work approach in Britain and Ireland but with this big change in approach to work has also come a change in our movement patterns.
