Derval O'Rourke: How to make a healthy version of Southern Fried Chicken
Crispy, crunchy delicious 'fried' chicken
If you were asked what your ideal health goals are, what would you say? And before you answer, read the question again. Not what would your ideal weight be, what would your ideal health be? I’m talking this week about defining your health for you and what that would look like. I also have a great dinner recipe that will have them coming back for seconds!
As an athlete, numbers are a big part of performance. Getting your speed right, timing, measuring distance, stride, pace, not to mention eating habits and sleep patterns! All this data helps to hone and improve your performance because that millisecond could be the difference between first and second place. Is all this number crunching and measuring important and necessary? Yes! It’s a job and just like any job, metrics help to let us know how we are doing, where we can improve and what we can do to stay ahead.
