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Derval O'Rourke

Make healthy food a part of your weekly menu

Oatmeal cookies

Derval O'Rourke: Top tricks to ease back on treats this Halloween

Plus a fun recipe that’s tasty and healthy and you can get the kids involved too

Sat, 22 Oct, 2022

Derval O'Rourke: Is it really a case of mind over matter?

Derval O'Rourke: Is it really a case of mind over matter?

Plus a 'souper' recipe for you to try this autumn

Sun, 16 Oct, 2022

Derval O'Rourke: Make it less about the numbers and more about fitness

Derval O'Rourke: Make it less about the numbers and more about fitness

"Mindset is everything when trying to make changes to your lifestyle!"

Sun, 09 Oct, 2022

#MondayMotivation with Derval O'Rourke: Five ways to ditch the drag of darker days

#MondayMotivation with Derval O'Rourke: Five ways to ditch the drag of darker days

Five tips to get you into a great routine for the winter months plus a recipe to remind you of summer

Mon, 03 Oct, 2022

Derval O'Rourke: Tips to save time, money, and energy in the kitchen

Derval O'Rourke: Tips to save time, money, and energy in the kitchen

Plus a tasty recipe for baked sweet potato

Sat, 17 Sep, 2022

Derval O'Rourke: Brain health and reducing the risk of dementia

Derval O'Rourke: Brain health and reducing the risk of dementia

Plus: a handy, healthy lentil & cod dahl recipe for your tummy and your brain

Mon, 12 Sep, 2022

Derval O'Rourke: My favourite places in Cork to spend time with family and friends

Derval O'Rourke: My favourite places in Cork to spend time with family and friends

"I’ve taken the opportunity to put together a wishlist of some of the recommendations I’ve been given recently."

Sun, 04 Sep, 2022

Selection of underwear

Derval O'Rourke: Most women are wearing bras that do not fit them correctly

From back and neck problems to headaches, wearing the correct bra can make a world of difference

Sun, 28 Aug, 2022

Derval O'Rourke: How to stay focused on your goals

Derval O'Rourke: How to stay focused on your goals

Some key lessons from the competitive racing season that may help you with your own wellbeing goals

Mon, 22 Aug, 2022

#MondayMotivation with Derval O'Rourke: Stop holding back and #GetinthePicture

#MondayMotivation with Derval O'Rourke: Stop holding back and #GetinthePicture

"Few memories are being created in photos now. Many photos are filtered, contrived or deleted entirely."

Mon, 15 Aug, 2022