Derval O'Rourke: Is it really a case of mind over matter?

Plus a 'souper' recipe for you to try this autumn 
Derval O'Rourke: Is it really a case of mind over matter?

Derval O'Rourke shares some ways to reduce your resistance to change

Sun, 16 Oct, 2022 - 10:53
Derval%20O%27Rourke
Derval O'Rourke

Make healthy food a part of your weekly menu

Our mind can be an incredible support or at times a hindrance when it comes to making healthy changes.

I met nutrition and lifestyle coach Cathy Dunleavy a couple of years ago. Her approach to food is really practical and the aim is to make changes that you can easily stick to for the longer term.

Already a subscriber? Sign in

You have reached your article limit.

Subscribe to access all of the Irish Examiner.

Annual €130 €80

Best value

Monthly €12€6 / month

Benefit image

More in this section

Aishling Moore: How to prepare hake with a creamy espelette sauce Aishling Moore: How to prepare hake with a creamy espelette sauce
Darina Allen: Three recipes inspired by my most enjoyable London meals Darina Allen: Three recipes inspired by my most enjoyable London meals
Darina Allen: Three recipes for homemade marmalade including one made in minutes Darina Allen: Three recipes for homemade marmalade including one made in minutes
#FoodHealthy EatingHealthWellnessPerson: Derval O'Rourke
<p> Michelle Darmody: "The base of the coconut bars is quite wide and the chocolate tends to stick the metal rungs on the rack. The cooled chocolate layer tends to come off when I try to remove them from a wire rack."</p>

Michelle Darmody: How to make a more nutritious version of a Bounty bar

READ NOW

Latest

Darina Allen
Darina Allen

Serving up top food every Saturday

Lifestyle

Newsletter

The best food, health, entertainment and lifestyle content from the Irish Examiner, direct to your inbox.

Cookie Policy Privacy Policy Brand Safety FAQ Help Contact Us Terms and Conditions

© Examiner Echo Group Limited