Derval O'Rourke: Is it really a case of mind over matter?

Plus a 'souper' recipe for you to try this autumn 

Derval O'Rourke shares some ways to reduce your resistance to change

Our mind can be an incredible support or at times a hindrance when it comes to making healthy changes.

I met nutrition and lifestyle coach Cathy Dunleavy a couple of years ago. Her approach to food is really practical and the aim is to make changes that you can easily stick to for the longer term.