Derval O'Rourke: Brain health and reducing the risk of dementia

Plus: a handy, healthy lentil & cod dahl recipe for your tummy and your brain

"Our brain is like a muscle, the more we work it out, the stronger it becomes"

Have you ever considered the health of your brain? 

I first met Leonie Grant (pharmacist from Grant’s Pharmacy) in a women in business networking group, we hit it off immediately. Recently we chatted about brain health and Leonie shared some thoughts on this for my column. There is also a show-stopping fish recipe that will feed your tummy and your brain!