Derval O'Rourke: My favourite places in Cork to spend time with family and friends

"I’ve taken the opportunity to put together a wishlist of some of the recommendations I’ve been given recently."

"This week I’m sharing some recommendations and for my recipe I’m sharing a delicious pre or post-workout snack that is super easy"

A key pillar of our health is social wellbeing. This refers to maintaining healthy relationships with others and interacting positively with people.

I feel much better when I’m connected to others in a meaningful way. We are social creatures and we need each other. One way of feeling connected is sharing experiences with others or simply spending time with others.