Derval O'Rourke: Make it less about the numbers and more about fitness

"Mindset is everything when trying to make changes to your lifestyle!"

October is well and truly underway and it’s the perfect time to get in gear. When thinking about your goals have you considered shifting the focus from weight loss to fitness? I’m going to tell you why this might help you. I also have a great recipe that’s perfect for this time of year!

When I’ve asked members of my online community what their goals are, the most popular answer is to lose weight.