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Derval O'Rourke

Make healthy food a part of your weekly menu

Derval O'Rourke: 3 important lessons in leadership plus my recipe for midweek noodles

Derval O'Rourke: 3 important lessons in leadership plus my recipe for midweek noodles

Enda McNulty’s approach to leadership is interesting

Mon, 06 Mar, 2023

Derval O'Rourke: Make healthy eating child’s play with my recipe for peanut butter squares

Derval O'Rourke: Make healthy eating child’s play with my recipe for peanut butter squares

My recipe this week is also a great option for helping kids get involved in the kitchen

Sat, 25 Feb, 2023

Derval O'Rourke: Four tips if you want to start running and a recipe for roast pepper hummus

Derval O'Rourke: Four tips if you want to start running and a recipe for roast pepper hummus

Running has so many health benefits, here are my tip tips to get started

Sat, 18 Feb, 2023

Derval O'Rourke: My go-to steak recipe is perfect for a meal for two

Derval O'Rourke: My go-to steak recipe is perfect for a meal for two

Plus, how to use a food diary to stay on track

Tue, 14 Feb, 2023

Derval O'Rourke: This lentil and pear salad is a great healthy heart option

Derval O'Rourke: This lentil and pear salad is a great healthy heart option

This week I’ll chat about heart rate in relation to health

Sat, 04 Feb, 2023

Derval O'Rourke: A spiced vegetarian Moussaka recipe to warm you up on cold nights

Derval O'Rourke: A spiced vegetarian Moussaka recipe to warm you up on cold nights

This week, we look at the optimal environment for cooking and eating at home. How can you make your kitchen work for you?

Sat, 28 Jan, 2023

Derval O'Rourke's beginner’s guide to strength training and recipe for vegan burrito bowl

Derval O'Rourke's beginner’s guide to strength training and recipe for vegan burrito bowl

Derval O'Rourke answers five common questions from beginners about strength training

Sat, 21 Jan, 2023

Derval O'Rourke: Start your day right with this overnight oats recipe

Derval O'Rourke: Start your day right with this overnight oats recipe

The perfect breakfast for when you are tight on time

Sat, 14 Jan, 2023

Derval O'Rourke: Daniel Davey's tips for achieving health goals, plus my recipe for chia pudding

Derval O'Rourke: Daniel Davey's tips for achieving health goals, plus my recipe for chia pudding

Don’t fall for the “quick fix”, “detox” buzz words in 2023. Quick resets are not sustainable over time and always end up in disappointment.

Mon, 09 Jan, 2023

Derval O'Rourke: How to set manageable targets to make meaningful change

Derval O'Rourke: How to set manageable targets to make meaningful change

Plus a healthy recipe to help kick-start your new year

Sat, 31 Dec, 2022