Derval O'Rourke: Start your day right with this overnight oats recipe
You can top your oats with the nuts and agave syrup.
January is one of my favourite times of the year. I genuinely enjoy planning out the year ahead. But it is also a time when we are bombarded with marketing that pushes us towards ‘new year, new you’.
I completely understand the desire to make changes to feel better, but the reality is that 80% to 90% of our January goals get forgotten about by February. In saying that, I believe there is a happy medium between unrealistic goals and putting new structures in place to make positive changes. This week I’ll chat about why just 21 minutes could help you towards better health outcomes.
