Derval O'Rourke: Four tips if you want to start running and a recipe for roast pepper hummus

Running has so many health benefits, here are my tip tips to get started

Derval O'Rourke on running, plus a 30-minute recipe for hummus

Running has been such a major aspect of my life, and has offered me some amazing experiences and taught me valuable lessons which I still carry with me today. 

This week I’ll share tips on running and in recipes I have a simple but delicious roast pepper hummus recipe.