Derval O'Rourke: Daniel Davey's tips for achieving health goals, plus my recipe for chia pudding

Don’t fall for the “quick fix”, “detox” buzz words in 2023. Quick resets are not sustainable over time and always end up in disappointment.

Derval O'Rourke: Forget about the quick fix. Picture: Bríd O'Donovan

Happy New Year! I hope you had a lovely break with family and friends. I switched off and feel ready for the new year ahead.

But before we all go setting goals and targets it’s a great idea to take advice from the experts.