Derval O'Rourke's beginner’s guide to strength training and recipe for vegan burrito bowl
Derval O'Rourke says the three pieces of equipment she uses the most at home are kettlebell, dumbbell and resistance bands.
Strength training can be intimidating but it’s one of the best forms for training.
‘Resistance Training’ is just another name for exercising your muscles using an opposing force i.e., dumbbells, resistance bands, or even simply your own body weight. Some of the benefits may include improved fat loss, stress relief, increased energy and a healthy heart and bones.
