Plus: Mid-week noodles with a five-minute prep time with a recipe from the Ireland's Fittest Family coach

— plus a recipe for 'posh' scrambled eggs and spinach from the Ireland's Fittest Family coach!

Plus: Ireland Fittest Family's record-setting coach serves up the perfect energy recipe

Ireland's Fittest Family coach shows you how shopping lists and food containers can help you stick to healthy eating plans

— and here's a super versatile recipe for almond crusted chicken strips

This time of year, people are often looking at new ways to approach their health and wellness. It’s the time when people are setting their goals and intentions for the 12 months ahead.

— and a delicious turkey tagine that's totally different to your traditional Christmas dinner

— plus Derval O'Rourke's spicy Christmas almonds recipe

— plus a simple recipe for homemade cranberry sauce

The athlete and wellness advocate helps you plot a seasonal course, plus an easy and tasty nut roast