Derval O'Rourke: How to manage stress this festive season
Derval O'Rourke. Photo: Joleen Cronin
Mindfulness is something that has interested me for a while and I’ve wondered how I can incorporate it into my daily life.
Dr Michelle O’Driscoll is a pharmacist and wellbeing consultant with a PhD in the area of stress management. I first met her a year ago to discuss ways that we could work together. In recent weeks she has been hosting live sessions for members of Derval.ie
