Derval’s top tips for a healthy Christmas
This Christmas will be like no other. Personally, I’ll be focusing on feeling my best. The thought of staying fit and healthy over Christmas can seem daunting but with some planning and preparation, it can be done. It’s important to be aware that the days leading up to Christmas and the days post-Christmas can influence our habits too.
The days surrounding the holidays are filled with indulgence and comfort food, as they should. But for someone who wants to stay on track with their healthy habits, being mindful of what you’re eating, when you’re eating and your activity levels is important.
