Derval O'Rourke: Do-able health goals in 2021

Plus: Ireland Fittest Family's record-setting coach serves up the perfect energy recipe

It’s mid January which means a lot of people are officially into their ‘goals’ mode. At the moment it is particularly challenging to try to achieve your health goals in what can feel like a very restricted environment but I’m here to help you with your approach. Let's chat about approaching the areas of fitness, nutrition and mindset to achieve your 2021 health goals.

Fitness