Derval O'Rourke: Home-working health tips and mid-week noodles

Plus: Mid-week noodles with a five-minute prep time with a recipe from the Ireland's Fittest Family coach

Mid-week noodles: quick, easy and satisfying

In the past 12 months lots of us have needed to adapt to working from home. It has been a surreal experience for lots of us and this week I want to share my top tips for a healthy work- life balance. I will also share a recipe that is great for whipping up quickly at home — my mid-week noodles.

1) Physical activity