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Derval O'Rourke

Make healthy food a part of your weekly menu

Derval O'Rourke: My favourite Irish walks and ideal picnic locations

Derval O'Rourke: My favourite Irish walks and ideal picnic locations

— the heady flavours of Moroccan chicken skewers are just gorgeous

Mon, 28 Jun, 2021

Derval O'Rourke: Upping your weights and strength training game

Derval O'Rourke: Upping your weights and strength training game

— and salmon and prawn skewers make a light and lean meal that's perfect for the summer

Mon, 21 Jun, 2021

Derval O'Rourke: Magic mocha balls are ideal for with a post-run cuppa

Derval O'Rourke: Magic mocha balls are ideal for with a post-run cuppa

Plus, my top tips for preparing for a marathon

Mon, 14 Jun, 2021

Derval O'Rourke: Top tips for exam-season wellness

Derval O'Rourke: Top tips for exam-season wellness

— plus butterbean and beetroot hummus — a great twist on a classic

Sun, 13 Jun, 2021

Derval O'Rourke: a Bank Holiday breakfast burrito

Derval O'Rourke: a Bank Holiday breakfast burrito

- Plus, tips and tricks for looking after your health while eating out

Mon, 07 Jun, 2021

Derval O'Rourke: Exercising to keep fit and fab at 40

Derval O'Rourke: Exercising to keep fit and fab at 40

- plus you'll love my Moroccan chickpea bake

Mon, 31 May, 2021

Derval O'Rourke: How food can help you feel fab at any age

Derval O'Rourke: How food can help you feel fab at any age

How and why we eat is just as important as what we consume

Mon, 24 May, 2021

Derval O'Rourke: The top tips for sustainable living in my house

Derval O'Rourke: The top tips for sustainable living in my house

Passing on toys and clothes, and a trailer bike — plus a gorgeous basil pesto recipe

Mon, 10 May, 2021

Derval O'Rourke: Tips for rest and recovery — and a summery strawberry salad

Derval O'Rourke: Tips for rest and recovery after exercise

It's great to get moving but we need to make time to rest and recover too — here's how

Mon, 03 May, 2021

Derval O'Rourke: Healthy skin, hair and nail tips

Derval O'Rourke: Healthy skin, hair and nail tips

— sleep is a 'performance enhancer' that I still rely on

Mon, 26 Apr, 2021