Derval O'Rourke: Exercising to keep fit and fab at 40
Tips to get fit and fab in your fourth decade and beyond.
If you are in the last couple of years of your 30s or you’re well into your 40s, bringing some awareness to how you need to consider your exercise regime is going to pay off big time! So many problems and frustrations can be avoided when you understand that as your body changes, the type of exercise you need to do most often needs to change too. For some people, it needs to change a little, for other people a lot, depending on your own specific circumstances. Here are my top tips.
Accepting the changes you are going through and meeting yourself where you are at is the first step to successfully continuing to exercise through this decade of your life.Â
