Derval O'Rourke: Magic mocha balls are ideal for with a post-run cuppa

Plus, my top tips for preparing for a marathon
Derval O'Rourke: Magic mocha balls are ideal for with a post-run cuppa

Derval O'Rourke.

Mon, 14 Jun, 2021 - 05:18
Derval%20O%27Rourke
Derval O'Rourke

Make healthy food a part of your weekly menu

This week I’ve been thinking a lot about running and I’ve seen so many people who are preparing for a marathon in the coming weeks and months, I want to share my top tips for preparing for a marathon: these are tips that have been shared with me by various running and nutrition experts. This week’s recipe is my Magic Mocha Balls — perfect with a post-run cuppa.

Nutrient timing

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