Derval O'Rourke: Magic mocha balls are ideal for with a post-run cuppa

Plus, my top tips for preparing for a marathon

Derval O'Rourke.

This week I’ve been thinking a lot about running and I’ve seen so many people who are preparing for a marathon in the coming weeks and months, I want to share my top tips for preparing for a marathon: these are tips that have been shared with me by various running and nutrition experts. This week’s recipe is my Magic Mocha Balls — perfect with a post-run cuppa.

Nutrient timing