Derval O'Rourke: How food can help you feel fab at any age

How and why we eat is just as important as what we consume

Derval O'Rourke is turning 40 this month. Picture: Joleen Cronin

This month I’m saying goodbye to my 30s and turning 40. I honestly feel that ageing is a privilege. I’m very grateful for my health.

I’ve been thinking and chatting with my friends a lot about how I approach my overall wellness. An area we always discuss is food and how we can eat well to support where we are in life. This week I’m sharing information from Nutrition and Lifestyle Coach, Cathy Dunleavy, on food in your 40s. Recipe-wise it’s a great lean lunch option: Cauliflower and Blue Cheese Salad. This is great to accompany barbecued meats such as chicken, steak or whatever you fancy. Healthy and delicious!