Derval O'Rourke: Healthy skin, hair and nail tips

— sleep is a 'performance enhancer' that I still rely on

Quinoa power bowl

With the longer days and the easing of restrictions we are all starting to venture out a little more. This week I’m chatting about healthy skin, hair and nails. As well as what you eat, there are many elements that can affect the quality of your skin, hair and nails. It’s a complex topic with lots of research still to be done but I’m going to share my top tips today. Food-wise I have a recipe for a quinoa power bowl.

Get your beauty sleep