Healthy eating can be colourful and fun

And why you won't find a healthy weight in numbers

Plus: how to roast an aubergine - properly!

Our bodies are 60% water so even a slight bit of dehydration can impact how we function

And grilled salmon with celeriac spinach mash is a lovely fish dish to keep you eating well

Plus the snack I pack when I'm travelling or having a busy day 

Try this tasty chicken and butternut salad when you're dining 'al desko'

Each week I look at the ‘load’ I have on versus my ‘limit’ of what I can realistically achieve

Healthy Ireland has a great initiative called Get Ireland Walking. On their website, you can see all the walking groups around the country or you can set up your own group

And a chocolate cake to enjoy during some downtime