Emotions, even painful ones, are not inherently dangerous but inevitable challenges of living

Instead of only asking what is wrong with individuals, perhaps we should also ask what is wrong with the world they live in

Contributing to the shame is how society increasingly idealises parenthood, often equating good parenting with unshakable emotional stability

I remain hopeful that despite living in a world that is becoming more obsessed with image, power, and status, likeability remains the quiet power that never goes out of style

Why is this time of year particularly challenging for so many young people?

The Netflix series Adolescence reminds us that love must be accompanied by presence, awareness, and action.

Study finds we still have some distance to go before we can effectively support young people with additional needs in their post-school pathways

Lockdowns disrupted many aspects of early childhood

Communicating with teenagers is challenging, but slight shifts in approach can make a big difference

"It is widely accepted that emotional regulation is not an inborn trait but a learned skill that parents and caregivers can actively teach children. It’s a worthwhile investment."