"The biggest risk with heavy periods is that you can develop anaemia, specifically iron-deficiency anaemia - this happens when you don’t have enough healthy red blood cells to carry oxygen around the body..."

"Gut symptoms such as bloating, cramping, and irregular bowel habits can be symptomatic of irritable bowel syndrome (IBS) but also of a far more serious autoimmune condition, coeliac disease."

"What your baby can drink at one year old will depend if she has been diagnosed with lactose intolerance or cow’s milk protein allergy"

"Many parents struggle when they see the vegetables left behind, but the more you draw attention to it, the lower the chances your child will eat them."

According to a 2021 Bord Bia survey, approximately 2% to 4% of the Irish population identifies as vegan - while this figure may seem low, it’s an increase from previous years.

My three-year-old has dental cavities. The dentist blames the cartons of fruit juice I gave him at lunchtime. What can I do to ensure his permanent teeth are healthy?

"Feeding families is not easy — the key to success is to be realistic with our cooking goals."

Here are some tips to help create a plan that works for your family and reduce how many meals you cook each evening.