Some gluten-free foods seem to be highly processed

"When we eat lactose our body uses an enzyme called lactase to break apart this two-sugar molecule and make it easier to digest. For some, the body does not produce enough of this all-important enzyme, which leads to pain, discomfort and bloating when they eat lactose-rich food."

The good news is that children can still achieve their recommended fibre intake even if vegetable intake is low. The key contributors to dietary fibre intake for children in Ireland are bread, breakfast cereals, fruits, and cereal grains

"From your child’s point of view, it’s understandable that eating lunch is a low priority when settling into 'big school' - his day is packed with activities, distractions and excitement."

"The biggest risk with heavy periods is that you can develop anaemia, specifically iron-deficiency anaemia - this happens when you don’t have enough healthy red blood cells to carry oxygen around the body..."

"Gut symptoms such as bloating, cramping, and irregular bowel habits can be symptomatic of irritable bowel syndrome (IBS) but also of a far more serious autoimmune condition, coeliac disease."

"What your baby can drink at one year old will depend if she has been diagnosed with lactose intolerance or cow’s milk protein allergy"

"Many parents struggle when they see the vegetables left behind, but the more you draw attention to it, the lower the chances your child will eat them."

According to a 2021 Bord Bia survey, approximately 2% to 4% of the Irish population identifies as vegan - while this figure may seem low, it’s an increase from previous years.

My three-year-old has dental cavities. The dentist blames the cartons of fruit juice I gave him at lunchtime. What can I do to ensure his permanent teeth are healthy?