Aoife Hearne: My son has lost his appetite following virus

"Your son’s appetite will return, so be patient. Offer small and frequent meals and snacks throughout the day, and don’t be afraid to let him take the lead with the foods he finds appealing right now."

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My 11-year-old son was out of school for a week due to a virus that caused a hacking cough. He has recovered, but his appetite is still poor. He doesn’t want to eat vegetables or fruit and, instead, asks for white carbs — rice, pasta, and bread. I’m giving him what he wants, but I’m worried he’ll get run down.

I am glad to hear your son is starting to feel better. It is not unusual to crave comfort foods as we recover from illness. Appetite can often return slowly, especially since we are likely not as active as usual. No doubt, all will get back to normal in time.