Aoife Hearne: My pre-teen son wants to lose weight

It is normal for children to gain some weight around 13, before they stretch during puberty

We need to accept our body shape and size and not talk negatively about weight.

My 12-year-old son is carrying weight around his stomach and is self-conscious. I’ve told him it will go when he hits his growth spurt. To reassure him, I asked the GP to weigh him and he’s not overweight for his age and height. Regardless, he wants to lose weight and has started to cut down on carbs.

Well done for listening to your son and validating his feelings by going to a healthcare professional.