Aoife Hearne: I'm worried about my child who only wants to eat beige foods 

"Vegetables and fruit are important for health at all ages, particularly for children as they grow. However, they are often sticking points for little ones, many of whom struggle with their taste and texture."

"I know the stubbornness of ‘threenagers’ all too well. It is a time when they try to exert their independence over everything, including food."

My three-year-old daughter only wants to eat white food for dinner — chicken, pasta, rice, and potatoes. She gets upset if I add a Bolognese sauce or meatballs. I’ve tried distraction, playing games, and offering treats —but she won’t budge. I’m worried she’s missing out on key nutrients.

I know the stubbornness of ‘threenagers’ all too well. It is a time when they try to exert their independence over everything, including food.