Aoife Hearne: Can a child drink too much milk?

While milk is a wholesome addition to any diet, it is critical we have variety in what we eat, and it’s no different for children. It is not unusual for children to be picky with the foods they eat at all ages, particularly up to the age of five

At this age, children need around 800mg of calcium each day. A half pint of milk provides just about 40% of your child’s daily calcium needs. Adding other foods such as yoghurt and cheese will ensure he gets all the calcium he needs daily

My four-year-old son is a picky eater but loves milk. Sometimes, he drinks so much of it he won't eat his dinner. What would you suggest?

Milk is an excellent choice of drink and an important one for this age group.  As you probably know, it is a valuable source of calcium and protein. Since calcium and protein are needed for normal bone growth in children, milk is not something you want to restrict from your child’s diet.