I am interested in natural remedies to help prepare for winter. I eat a healthy diet, but I work long hours, so I tend to succumb to coughs and colds when I am run down.

Irish winters are leaving one in four older adults deficient in vitamin D, a new study has found.

ONE in four Irish mums are in the dark about Vitamin D — in a recent survey, 25% admitted “not knowing anything” about the vitamin.

Megan Sheppard explains the reason why ‘superfood’ greens are so popular.

Megan Sheppard gives her advice on fitness gadgets and tells us if there’s a difference between liposomal vitamin supplements and regular vitamins? 

Cancer patients are turning to vitamin supplements instead of dramatically improving their chances of survival through exercise and losing weight, an expert has warned.

English pre-school children could be given free vitamins due to health problems triggered by a lack of direct sunlight.