The Skin Nerd: Feeding your skin from within for long-term skincare results

Good skin begins with the right nourishment...

Professor Nicola Ralph: "Consume a varied diet containing plenty of colourful fruit/vegetables and a daily source of lean protein for skin repair"

When faced with a lacklustre complexion, many of us scour the shelves for a topical solution with the intention of correcting the issue as soon as possible. Whilst we all crave immediate results, dull, dehydrated and fatigued skin can be a sign that your diet needs examining, and this is one of the best places to start.

Yes, visible effects may take longer but enriching your diet with the right vitamins and nutrients is essential for long-term results. One of the obstacles that many face when it comes to feeding the skin from within is knowing exactly what nutrients the skin needs to function optimally. So I grabbed my notebook and pen and quizzed Professor Nicola Ralph, Dermatologist at the Institute of Dermatologists on the most important priorities when it comes to skin nutrition.