Natural health: Vitamins to help with anxiety and panic attacks

Megan Sheppard says there are a number of nutrients that are important when it comes to reducing anxiety levels.

Q. I have always been a shy person, not really comfortable in strange situations or with people who I don’t know very well, but recently I have become more anxious than usual and prone to panic attacks.

I am not interested in taking medications. Are there any supplements that might help me?