How to put the sunshine vitamin into your child's diet

ONE in four Irish mums are in the dark about Vitamin D — in a recent survey, 25% admitted “not knowing anything” about the vitamin.

Most of the 500 mums surveyed (83%) reported concern about their children getting enough vitamin D, while 68% are also concerned about getting adequate amounts themselves.

On a positive note, four in 10 believe vitamin D is the most important vitamin for their overall health.