IT’S no mystery why Pilates is so popular — from the classic mat workout to the slightly more evolved reformer version.

Firm up those jiggly bits ahead of your holidays with this total-body Pilates workout — no studio required, says Amanda Khouv. 

With everything from karate for kids to computers for the silver surfer, this year’s Cork Lifelong Learning Festival is fun, fascinating and — best of all — free.