Sweat and sculpt your body with the Xtend Barre workout

ALTHOUGH most of us aren’t blessed with the elegance, poise and skill of a ballerina, we can still take inspiration from the work they do.

Xtend Barre — the ballet-focused workout you need to know about — takes guidance from this work, but adds an element of Pilates and cardio, too, so the average woman looking to get in shape can still benefit.

“Xtend Barre is Pilates and dance, amplified,” says Catie Miller, the founder of Xtend Barre London.