5 Pilates moves that are tailored to your shape

Pilates instructor, Nadine McCann, highlights 5 pick ’n’ mix moves which are tailored to your natural shape and which will ensure your best body ever.

WHILE there are no specific exercises that should or shouldn’t be performed depending on whether you have an apple, pear, hourglass or athletic figure, there certainly are some that can help to make your workouts more effective.

“Pilates can really help you to focus on specific exercises in order to enhance your particular shape,” says Nadine McCann, a Pilates instructor. “All bodies are different and it pays to know what works for you.”