Boost your running form with these 6 pilates moves

Increase stability and bid farewell to running injuries from runner’s knee to shin splints, if you’re a regular runner then you’ll be no stranger to a niggle.

THE impact of pounding the pavements can wreak havoc on your joints, while your running technique could exacerbate existing muscle imbalances.

But fear not – these hurdles don’t mean you have to pack it in.