5 reasons why you should take up Pilates

Pilates has proven benefits for sufferers of neurological conditions, as well as the more common postural alignment benefits.

WHEN it comes to moving our bodies, it’s different strokes for different folks. But Pilates ticks so many boxes and offers so many benefits that whatever else you enjoy, you’d do well to consider giving it a go.

1. It encourages us to think of our body and mind as one.