Rise and shine again — even when the days grow short

Seasonal fatigue is normal, but here are some tips on how to overcome it

Psychologists explain some common reasons behind the dip in energy at this time of year and share their top energy-boosting tips.

The crisp air and the golden-orange leaves signal that autumn has arrived.

If you’ve been feeling tired, unfocused, or low on energy, you might be wondering if these are post-holiday blues or something more?