Tips to keep in mind before lacing up your trainers for a run

Before you lace up your trainers and head out to exercise under the hot sun, keep these tips in mind

Personal trainer Sarah Campus: “Dry mouth, dry lips, headache, dizziness, dark yellow urine, muscle cramps, and a fast heartbeat are all warning signs to look out for."

Exercising beneath the bright, clear blue skies brings benefits: Fresh air, time in nature, and a healthy dose of vitamin D.

However, before diving into an outdoor workout this summer, it’s important to consider a few safety precautions.