Cutting the ties that hurt: Going 'no contact' with family members 

Going ‘no contact’ with a family member is a decision often made after years of pain, conflict and misunderstanding. But can stepping away from a difficult relationship ultimately be healing?

Not speaking to family is still considered taboo, despite its growing prevalence. Culture, religion, and media tell us keeping the family unit together is important. Picture: iStock 

Going ‘no contact’ with family members is a truly heartbreaking decision, but it can also be healing to let go of toxic relationships that only bring pain and misunderstanding.

Not speaking to family is still considered taboo, despite its growing prevalence. Culture, religion, and media tell us keeping the family unit together is important. ‘Family comes first’ is a common refrain, but what happens when someone puts themselves first, after years of hurt?