Natural Health: I strained my back. Ibuprofen has helped but there's still a dull ache...

Boswellia serrata is an effective anti-inflammatory herb commonly used for natural pain relief. Clinical studies have proven it as powerful as ibuprofen and other over-the-counter pain relief. Due to its action in opening constricted blood vessels, it's often used to treat tension headaches and migraines

Feldenkrais benefits people of all ages and levels of mobility. It can be particularly helpful in treating back pain, repetitive strain conditions, muscle and joint stiffness, and posture and balance correction

I strained my back about a month ago while taking the shopping out of the car boot. The pain has eased with the help of ibuprofen, but there's still a dull ache. What do you suggest?

Muscle strain can take a disproportionately long time to heal, especially when it occurs in the back.