Natural health: What can I take for knee pain?

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You can make a simple anti-inflammatory tea using half a teaspoon each of dried ginger and turmeric powder, or two to three slices of fresh ginger and turmeric root Picture: iStock 

I’m in my 60s and have developed ongoing pain in one knee. I like to exercise and work in the garden, but both are becoming increasingly difficult. My doctor suggested a steroid injection, but I’d like to try a natural remedy first.

It is certainly worth trying natural remedies first, and there are plenty of herbal remedies in particular that may help to reduce inflammation, pain, and stiffness.