Natural Health: Ways of dealing with Seasonal Affective Disorder

Plus: natural ways of dealing with post-viral fatigue

"Taking vitamin D is a good place to start. It is possible to store vitamin D, which will help ease symptoms of SAD (Seasonal Affective Disorder), which is thought to affect up to a quarter of the adult population during the shorter days of the autumn and winter months."

I find the shorter days difficult to deal with. The lack of light saps my energy, and I tend to feel low. I’ve started taking vitamin D. Is there anything else I can do?

Taking vitamin D is a good place to start. It is possible to store vitamin D, which will help ease symptoms of SAD (Seasonal Affective Disorder), which is thought to affect up to a quarter of the adult population during the shorter days of the autumn and winter months.