How — and why — to prioritise good sleep as we head into autumn

Adjusting to the drop in temperature and darker mornings can be hard, so the sleep experts are here to help...

Our bodies and minds have to adjust to the new season. Picture: Alamy/PA

The transition from summer to autumn can sometimes be tricky to navigate, as the dramatic change in weather and reduction of sunlight can often wreak havoc on our sleep schedule.

We have spoken to some sleep experts who have explained how and why this transitional period can impact the quality of our sleep. They have also offered some advice about how we can overcome this.