Week 4 — A quicker pace using classic Pilates moves we already know

Experienced teachers will tell you that your mind can be blown from the basics

Pilates instructor Aoife Lennon in the Pilates Studio at TBB Gym, Coonagh, Limerick. Picture : Eamon Ward

In this week’s session, the pace will be a little quicker, says Lennon, as we tie in all the elements we’ve learned up to now.

“It's all the classic moves that we've done, all assembled into one session. Joseph Pilates used to teach all the moves – what he called the repertoire – in each of his classes, and we're going to be doing something similar here by creating our own little repertoire of all the things we've done over the past three weeks.”