Blood test to detect Alzheimer's could be available within two years
Blood tests are becoming as reliable as scans in determining if potentially damaging plaques are present in the brain. Picture: iStock

1. Exercise: Regular exercise has been shown to cut your risk of developing all forms of dementia by nearly a third. This is because it protects against developing high blood pressure, which can damage fragile blood vessels in the brain, a contributing factor for many forms of the disease.
2. Minimising alcohol: Regularly consuming more than 14 units of alcohol per week can actively shrink parts of the brain which are involved in memory, predisposing those individuals to cognitive decline. Long-term heavy drinking can also lead to a lack of thiamine, a critical vitamin required by the brain, which impacts short-term memory.
3. Socialise: Research shows that lonely older adults are three times more likely to develop dementia. Social connections are known to play a major role in keeping the brain’s many networks stimulated and healthy, and prolonged isolation causes them to shrink in size, affecting cognitive functions like planning and decision-making.
4. Get a hearing test: Hearing loss is another dementia risk factor. The lack of stimulation to the auditory cortex, the part of the brain that processes sounds, causes it to degenerate slowly. Research has found that a hearing aid can stabilise cognitive function
5. Maintaining purpose: Retaining purpose in your latter years is essential for keeping your brain young by continuing to work for longer or finding regular part-time or volunteering roles. Studies of people who have lived past 100 have typically found that they have continued to find purpose throughout their lives.

