Talk to Me: Ten ways to recharge your life 

Adapting to a changing environment in your personal life can take time and effort, psychologist Caroline Martin has ten tips to help you

Pic: iStock

The winter solstice has recently passed, a beautiful reminder of Earth’s rhythmic and cyclical nature. Aligned with this planetary rhythm, our bodies have been attuned to a lifelong cadence — resonating with the heartbeat of our mothers since the womb.

Though it may seem clichéd at this time of year to reflect on what we want more of, less of, or to start doing, this introspection is intrinsic to our design.